OK, here’s the science part. Your brain makes connections based on your environment and your experiences – they’re called neural circuits. Sometimes, these circuits aren’t helpful (and leave us feeling stressed or anxious, or suffering from PTSD)
Ed can Help uses acoustic frequencies that disrupt these connections, and help your brain to break up difficult memories and emotions, so it can then return to its healthy normal. It’s a little bit like hitting the reset button for your mind.
You can use the 20 minute sound sessions whenever and wherever you need them – just open the app and pop in your headphones.